Sunday, February 21, 2010

Oriental Meatloaves with Honey Garlic Sauce


source

This is the easiest, quickest, most delicious, recipe you can make for dinner. I found this recipe on food.com a few years ago and have been making it ever since. The best part about it, it's healthy!

Meatloaves

1 1/2 lbs ground turkey
1/3 cup water chestnuts, chopped fine
3/4 cup fine breadcrumbs
2/3 cup evaporated milk
1/4 cup soy sauce
1/4 cup green onions
1 egg
2 teaspoons oxo low-sodium instant chicken bouillon granules
1 garlic clove, minced

Sauce
1/3 cup ketchup
1/3 cup honey
2 tablespoons soy sauce
1/2 teaspoon garlic

Meatloaves-

  1. Combine all ingredients in a large bowl.
  2. Mix lightly but throughly to blend.
  3. Divide into 12 muffin cups.
  4. Bake at 350 degrees for 30-35 minutes. (You can freeze the loaves at this point. Place into a large ziploc bag, label and freeze. To serve: heat in oven or microwave until warm, serve with sauce.).
  5. Or Remove from pan and serve with honey garlic sauce immediately.

Sauce-

  1. Combine ingredients in a sauce pan.
  2. Cook and stir on low heat until hot and bubbly.
  3. Serve with rice or Oriental noodles or mixed veggies

The Skinny: 12 servings @ 181 calories per mini loaf



~Beth


2 comments:

Melissa said...

This sure does look tasty. I will give it a try soon. :o)

Sorin said...

I'm a great fan of natural foods and I really appreciate people like you promoting healthy way of living ...
I am surely going to try it as I'm addicted to honey and garlic ... Honey and garlic are very powerful weapons against many diseases ...
delicious natural foods

Like This?- Pin It!

Share it

Related Posts with Thumbnails
 
Copyright 2009 Between 3 Sisters